GROCERY Lists Save Money & Keep Home Healthy...

• The cost of food is rising, everybody knows this.
• It has risen close to 30% in the past year.
• Food (and fuel) will cost more and will not stop rising this year (worse if Iran is attacked)
  

Here are two pre-made GROCERY lists to work with,
one General List of food items...

• http://www.grocerylists.org/ultimatest/GrocerylistsDOTorg_v2_2_LTR.pdf
(one letter sized page/PDF, not word doc)

and one Organic, Natural Health with comments and reasons why...

• http://www.thenaturalguide.com/eBooks/Healthy%20Shopping%20List%202.pdf
(about 3.1 MBytes/excerpt from Natural Living Guide 20 pages/PDF, not word doc)

to download PDFs, hold the "option" key on a Mac and the "control" key with Windows then click on the link... this will download the file (pay attention where you save it)